Wednesday, June 27, 2012

June 27th - Garth

Garth

Goblet Squat - 3X12, Last set ended with 140lb (can go heavier)
Diamond Bar - 3x12, Last set ended with 320lb (can go heavier)
Back Squat - 3X8, 225 lb + 130 in chains (just right)
Glute Ham - 3x10, 12lb (could go heavier)

Felt good today. I was surprised to do that well on back squat.

No comments:

Post a Comment