Front Squats - 135 + 50lb's in chains - 3X12
I could go heavier
Diamond Bar Squats - 200, 250, 250 - 12,10,10
Felt light
Step Ups - 35, 40, 45 - 3X6
Easy
Straight Bar Curls with chains - ? - 3X10
Fat Grip Tricep Pulldowns - Full Stack - 4X9
This was my first day back after the Gilmer competition. My back was still sore. I definitely did not feel my best.
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